Sip shine nutrition facts free#

It's also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition.Īnd while the store-bought stuff is convenient (and sometimes has fewer calories and fat if it's made with skim or low-fat milk), Brissette suggests making your own. “Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. What does eggnog's nutrition look like though?Ĭompared to other drinks, it's pretty indulgent. TL DR, add alcohol if you want, skip it if you don't. 'However, if you choose to include alcohol in your drink, whiskey and rum are the most popular,' Gans notes. That means that, nope, eggnog does not have to include alcohol in order for it to be, well, eggnog, Gans explains. TBH, no drink really *needs* to contain alcohol -especially if you'd prefer it didn't.

And FYI, even if you prefer to buy your eggnog from the store rather than making it yourself, you should still choose one with a label that tells you it's pasteurized, Palinski-Wade says. You can also 'pre-cook' your egg mixture to 160 degrees to ensure that your drink has zero risk of salmonella, per. To further reduce your risk, she recommends choosing pasteurized eggs, since they've been treated to kill off bacteria. That said, note this: 'While tempering eggs allows them to blend more smoothly into a recipe, it may not raise eggs to an internal temperature to destroy all risk of potential illness,' explains Palinski-Wade. This adds enough heat to the eggs that it may cook off any unwelcome bacteria. One trick you can use, though, is tempering your eggs beforehand, which involves slowly adding hot milk, cinnamon, vanilla extract, and nutmeg to your egg mixture. Still, if you are pregnant or have a compromised immune system, you might not want to risk food poisoning for the sake of a beverage. 'Consuming unpasteurized raw eggs can increase your risk for food borne illness, including salmonella.'īut before you toss out your carton, know that the risk of getting salmonella from an egg is pretty low (like one in 20,000). Raw eggs give 'nog that trademark creamy texture, but they do pose a slight risk, explains New York-based dietitian Erin Palinski-Wade, RDN.

Sip shine nutrition facts free#

But as long as you’re drinking it in moderation, you should feel free to enjoy eggnog as you like.

“It is very decadent and is a treat.” Translated: It tastes like dessert, and depending on the recipe may be a little high in calories. “Eggnog is made with egg yolks, cream, sugar, and alcohol,” explains Marissa Meshulam, RD, who is based in New York City. Well, first things first, here’s what you should know. Honestly, does anyone really know what’s actually in eggnog? That said, while the popular drink has the word “egg” in its name, the actual ingredients remain a mystery to some. In case you didn't know, it’s believed that eggnog originated in Britain, and was popularized during the holiday season because of its steamy and warm temperature and ~seasonal seasonings~ such as nutmeg, cinnamon, vanilla, and more. And if you’re someone who likes a winter drink (or two) to sip on during holiday parties, odds are that eggnog is at the top of your list of things to look forward to. Certain things just feel right during the holidays: watching Home Alone (multiple times, of course), shopping online for family gifts given all the seasonal deals, and baking all kinds of cookies (gingerbread or sugar-style, preferably).